
Start with a 15 minute routine you can keep even when tired. Split it into three five minute blocks: spaced repetition words, input, and a tiny speaking exercise. For words, use an SRS app like Anki or Memrise and cap it at 10 new cards a day so reviews stay short. Make cards from useful phrases you meet rather than isolated words, and add audio when you can. Enable the Spanish keyboard on your phone so you practice accents every day without thinking about it. Set a daily reminder and anchor it to an existing habit like after brushing your teeth so you do it on autopilot.
For input, watch or listen to 10 minutes of something you already know with Spanish audio and Spanish subtitles, then replay a short scene and shadow one or two lines out loud. For speaking, do two minutes of self talk about what you are doing or what you did today and try to use today's new phrase. Keep grammar tiny by learning one point a day such as present tense endings or ser vs estar, then write two short example sentences and say them aloud. Once a week book a 20 minute low pressure chat with a tutor or language exchange partner to get feedback and keep your pronunciation honest. Track a simple streak on a calendar and if you miss a day, do a five minute catch up the next day so you never miss two in a row.