
Use a warm greeting plus a firm time boundary, then physically keep moving. Say something like Hi, great to see you, I am running out and only have two minutes, so walk with me to the car. After work, try I just got home and need to start dinner right away, let me catch you another time. Keep your body pointed where you are going, keys in hand, and take a step as you speak to signal you cannot stop. Close with a friendly exit line such as I have to run now, enjoy your afternoon.
Offer a specific future window so it does not feel like a brush off. For example, I am free most Fridays after six, or I take a walk around ten on Saturday if you want to catch up then. If they push past your time limit, smile and interrupt yourself with I have to go now, and then leave. You are not rude for enforcing the limit. Be consistent by using the same wording for a few weeks, carrying headphones or a coffee cup as a visual cue, and padding your departure by one minute so you feel less rushed and more in control.