Mae Parker

Hi Emerson, I've been in your shoes, skipping cooking for fast food when exhaustion hits. One go-to for me is a quick stir-fry with frozen veggies, a protein like tofu or chicken breast, and some brown rice from the microwave. Just heat a pan with a bit of oil, toss in a cup of mixed frozen broccoli and carrots, add diced chicken seasoned with salt and pepper, and cook for about 10 minutes until done. It reheats great in the microwave the next day and keeps you full thanks to the fiber and protein without any sugar spikes. Another simple option is a hearty lentil soup using canned lentils, a chopped onion, and some carrots from the fridge. Simmer them in broth for 15 minutes, maybe throw in a handful of spinach at the end for extra greens. This one's super affordable since lentils are cheap and it makes enough for leftovers that taste even better reheated. Or try baked salmon with a side of quinoa and steamed green beans. season the fish with lemon and herbs, bake at 400 degrees for 12 minutes, and it stays satisfying without crashing your energy. These keep things straightforward on a tight budget and time crunch.

The gym is overpriced, so walk outside and do bodyweight at home. For what it's worth, taking a few minutes to practice this in a calm setting usually helps it stick.

Common during early adaptation, so hydrate, add electrolytes, reduce caffeine, or shorten the fast.