Grant Cook

To add to that - Solid tips above on technique but for that creamy background on a budget, a fast prime will move the needle. Look for the 50mm f/1.8 for your mount (Canon EF 50/1.8 STM, Nikon AF-S 50/1.8G, Pentax DA 50/1.8) or a 35mm f/1.8 if you’re on APS-C and shoot indoors; both are light and usually under $200 new, cheaper used. If you’ve got room outdoors, a used 85mm f/1.8 is great for extra compression and still near your budget. Shoot near wide open, put your subject well away from the background, use single-point AF on the near eye, and if it’s a bit soft wide open, stop down to f/2–2.8.

Making friends as an adult sucks when everything's so expensive. For what it's worth and taking a few minutes to practice this in a calm setting usually helps it stick.

I spent three months going to classes and leaving with no contacts. What finally worked was a weekly food pantry shift where I saw the same five people. By week four we got dumplings and two stuck as friends.

Arch pain with flat feet often means your shoes are too stiff, narrow, and undercushioned for pavement. Try Fresh Foam X More which uses a plush Fresh Foam X midsole and a wide and stable platform to reduce arch strain and impact. It offers more cushioning than basic entry-level trainers. Choose wide width if your current pair feels tight and break them in with a few short runs. If mild discomfort persists, add a light arch support insole.

Use a simple four-part exit - appreciation, brief reason, future pointer, goodbye. In practice that sounds like, Thanks for the chat. I need to get dinner going and I promised my roommate I'd swap the laundry by 7, but let's catch up another time. Have a good night. Other clean versions: I'm going to head out and finish a couple work things before bedtime. Great talking with you. or I've got about two minutes left, then I have to start cooking. One last thought and I'll let you go. In a small town where you see the same people, routine reasons land well because they are believable and repeatable. Pair the words with an exit signal: take a half step back, angle your body toward your door or the elevator, and put your keys or tote over your shoulder as you speak. Concrete example from my hallway: I set a 7:15 oven timer and when it goes off I say and That's my reminder. I'm going to throw dinner in and clean up. Good to see you, and I'll wave tomorrow. Pitfalls I've hit are asking a new question while leaving, which reopens the conversation, and overexplaining the reason, which invites negotiation. Keep it short and use I statements rather than blaming them. If you know your stamina is low, front-load a boundary at the start with something like, I've only got five minutes, then I have to start dinner, which makes the close feel natural when you use it later.

I accidentally joined a ceramics class thinking it was a plant swap and still left with three numbers and a lopsided bowl. Weeknight classes and Saturday volunteer gigs are golden because everyone's on repeat mode. Start with I'm new and terrible at this, want to be my practice buddy? Then boom, coffee next week and a story about the bowl.