Tag: fitness-routine

I'm a few months into parenthood and I'm constantly exhausted, but I want to rebuild some strength and energy. I can squeeze in about 20 minutes, maybe five days a week, and I don't have equipment beyond a mat and a resistance band. Jumping is risky because of a sleeping baby and thin floors, so quieter movements are best. I'm a little anxious about overdoing it and burning out, so something sustainable would help me stay consistent. Could you suggest a simple structure that balances strength, mobility, and just enough cardio? Any guidance on how to progress gently week to week would also be great.