Tag: getting-back-in-shape
1 question tagged with getting-back-in-shape
- 1.
Best way to start working out again when your couch has a stronger gravitational pull than the gym?
My couch has developed a clingy relationship with me, and honestly, I can't blame it. I want a simple plan to get moving again without going from zero to marathon and scaring myself off. What gentle first steps actually stick, and how do you avoid the 'I did one squat, now I deserve a month off' mindset?Posted 10 days ago by Ephraim Foster