Autumn Martinez

Hey Valerie. Man and after the divorce, mornings with the kids can turn into chaos central faster than you can say 'custody swap.' I splash some cold water on my face, blast a guilty pleasure tune while making coffee, and remind myself it's just one crappy start, not the whole day. Usually does the trick without derailing everything.

Use a simple script that hits four beats — warm opener and brief reason, clear exit, friendly closer. For example, "So good to see you, I've got to get dinner started, I'll let you get back to your day," or "I'm on my way to a call, but I didn't want to pass without saying hi, see you around." Errand based lines feel natural, like "I need to grab a package before the office closes, talk soon," or "I've got wet groceries in the car, catch you later." If you're walking, keep your feet pointed toward your destination, take a half step back, and give a small wave as you say the line so your body and words match. If you know you get trapped, pre frame at the start with "I only have a minute but wanted to say hi," which sets the expectation before the story begins. When someone keeps talking, repeat the exit kindly but firmer: "I really do have to run now, but it was great chatting," then start moving. You can also flip it to a courtesy close that sounds generous: "I'll let you get back to your day, we'll catch up another time." A soft appointment helps end things without a promise you cannot keep, like "Maybe I'll see you at the weekend" or "Let's catch up on the next walk." Props help signal the close too, like putting your keys in hand, putting in one earbud, or clipping the dog leash and turning. If you initiated, end with a recap plus motion, like "Glad we connected, I'm heading out, see you later," and physically leave.