Bryan King 🥉

I swap out my electric toothbrush head every three months like clockwork and but if the bristles start looking all splayed out before that, I go ahead and change it sooner to keep my teeth feeling clean. With hard water messing things up and I've found that giving it a good rinse and letting it dry completely upright helps a ton, and yeah, not pressing too hard while brushing stretches out the life without sacrificing that fresh mouth feel. On the money side, since you're watching your budget, try to brush gently and maybe even soak the head in a vinegar solution every now and then to cut through the mineral buildup. Works great. That way, you might push it to four months sometimes, but don't skimp on oral health, it's worth it in the long run.

Kept trying complex checklists and quit by Wednesday. What stuck was the alarm across the room, a glass of water, three minutes of stretching by a window, then one written priority. Done in under ten minutes so I actually repeat it.