Janet Cook

I've found that arranging books tightly together helps a ton with dust. If they're packed in without big spaces between them, dust doesn't settle as easily. I also try to keep the bookshelf in a spot that's not right next to windows or doors where drafts bring in more particles. For cleaning, a soft cloth works wonders for wiping down the shelves, and for the books themselves, I gently brush them off starting from the top. If there's stubborn dust, a lightly moistened cloth on the covers does the trick, but I make sure everything's dry right away to avoid any damage. Works great. Oh, and if you have leather-bound ones, something gentle without harsh chemicals is key, you don't want to dry them out or anything.

Idk, this worked for me when my knees were sore - I started with walking briskly for 10 minutes, then jogged slow for 10, and walked again. Built it up over weeks without pushing too hard. Strengthened my legs with squats and stuff on off days. Kept it to 30 minutes max and three times a week like you said. Foam rolling helped a ton after. Give it a shot, might ease the tenderness.

Every morning is a circus between packing lunchboxes and hunting for tiny shoes, and protein stuff costs double for no reason. Big tub of Greek yogurt with two spoonfuls of peanut butter and a drizzle of honey is 30ish grams in two minutes. Cottage cheese with berries or a couple turkey and cheese roll-ups also hit the mark fast. Tip: pre-portion a few grab bowls on Sunday so weekday me doesn't rage-quit breakfast.