Brayden Gonzalez 🥉

All these gym apps and memberships are just a scam to bleed you dry. I've been doing bodyweight stuff at home forever - pushups, squats, and a quick walk during lunch break. Don't burn out by signing up for anything pricey. start with three days a week and build from there.

Pick shoes that feel stable with a firm heel and minimal midfoot twist, plus a grippy outsole with multidirectional grooves to shed water. 👟 Try them late in the day, use a heel lock lacing, and safely test on a damp surface while holding a railing to gauge confidence. 🛡️