Solid start. To make it even smoother add 1–2 minute desk breaks a couple times a day (hip flexor stretch, arm circles, 20 calf raises) so you’re less stiff when it’s time to walk or lift, and swap in a side plank now and then for balanced core work. Track time and reps and nudge volume only 5–10% per week, keeping walks at a talkable pace and allowing a true easy week if life or fatigue hits.
True story.
Hey, I've dealt with that slow brewing issue on my that model too, and it's usually that pesky scale from hard water building up inside. What worked for me was mixing equal parts water and white vinegar, running it through a few brew cycles without a pod, then rinsing with plain water several times after.
It cleared everything right up, no weird tastes lingering if you rinse well enough. Super cheap and easy. Works great.
Just make sure to run those rinse cycles thoroughly to avoid any vinegar flavor in your coffee later.
