Karen Davis

What worked for me was alternating days: one day 20 minutes easy bike or treadmill walk–run (1 minute jog, 2 minutes walk) the next day a 25-minute strength circuit of goblet squats, a hip hinge (RDL), a row or pushup, and a plank, 2 sets each leaving about 2 reps in reserve. Progress by changing only one thing per week - add 2–3 minutes total and one interval, or a small weight bump - and take an easier week every fourth; keep cardio at conversational pace to keep knees happy. A short night routine of calf/ankle and hip mobility plus a couple minutes of easy breathing helped recovery, and my biggest pitfall was trying to increase volume and intensity at the same time.

That sounds so annoying when your reader dies on you like that... I've had similar issues before and and sometimes it's the battery being super drained. Try holding down the power button for a long time & like a minute or so, to force a reset. And make sure you're using a charger that works, maybe test it on something else first. If that doesn't do it,, check if there's any dirt in the port. A little cleanup might help. Works great sometimes. If it's still not responding, it could be time to think about getting it looked at by someone who knows electronics. Hang in there, hope you get back to your books soon.