Brittany Walker

Hey Donald, First off, take a day or even just a few hours to assess what you already know and what the exam covers. Go through your syllabus or notes and make a list of key topics, then rate them based on your confidence level. Prioritize the ones you're weakest in, since that's where you'll get the most bang for your buck. For example, if it's a history exam, focus on major events like World War II timelines rather than every minor detail. Once you've got your priorities, break the week into focused study sessions. Aim for 4-6 hours a day with breaks to avoid burnout, maybe using the Pomodoro technique where you study for 25 minutes straight then take a 5-minute break. Alternate between reviewing concepts and doing practice problems. if it's math, solve at least 10 problems per topic daily to build speed. Mix in active recall by quizzing yourself without looking at notes, which really helps retention. Towards the end of the week, dedicate time to full practice exams under timed conditions to simulate the real thing. Review your mistakes right after and reinforce those areas. Get plenty of sleep each night, as that's crucial for memory consolidation. If you're unsure about a topic's importance, quickly check with a classmate or professor rather than guessing. This approach has worked for me in cramming situations, and it keeps things efficient without overwhelming you.

Hi Cooper, dry winter air pulls moisture out of skin & so you want a lightweight lotion that hydrates deeply and supports your skin barrier without feeling greasy. Look for humectants like hyaluronic acid or glycerin to pull in water, and ceramides to lock it in. Go fragrance free if you can, since reactive winter skin often gets itchy from scents. Apply right after a shower while your skin is still slightly damp to boost absorption. A great match for what you want is CeraVe Daily Moisturizer because it sinks in fast, feels light, and still keeps skin comfortable through the day. It has hyaluronic acid and ceramides, which help hydrate and repair the barrier so you get softness without a heavy film. Use it morning and night, and if a spot stays flaky, add a second thin layer there rather than moving to a heavier cream.

Write one page of the topic from memory, once a day. Then explain it out loud while walking, even if the neighbors stare. If I skip, it slips, same way I forgot the trash pickup and lost a morning.