Whole house rule: wifi for personal devices shuts off at 9 via the router, work laptop stays whitelisted for emergencies. All phones go on the kitchen charger or they get confiscated from the group Netflix logins. TV goes to an HDMI input with nothing on it so the remote habit dies.
Paperbacks live on the coffee table so something else is in reach. It stopped the aimless scrolling because there's simply nothing to scroll.
