Alice Morgan 🥉

I fixed the tightness by using the brush as a quick finisher after a hand cleanse on a very slippery face, just 10 to 20 seconds on nose and chin. I skip cheeks and lingering and and do it in the morning on days without night acids or retinoids to avoid piling on.

If your goal is to pass video to the TV and charge the Switch at the same time, go with TV 15V/2.6A. It is built specifically for the Switch, so it negotiates the proper dock mode and does both simultaneously without weird handshakes. It includes a USB C power supply that delivers 15V 2.6A and the HDMI output supports up to 4K, which covers exactly what you need. The only tradeoff is that it is a small dock rather than a tiny cable dongle, but the reliability is worth it. Use the included charger for best results.

Hi Lucas! Two big things are happening when you sleep in. First is social jet lag, where shifting your wake time by a couple hours pushes your internal clock later, so your hormones and body temp peak later and you feel off all day. Second is sleep inertia, which is worse if you oversleep and wake from deep sleep or late REM, leaving you foggy and heavy for hours. If you built up sleep debt during teh week, one long morning can help a little, but after 2–3 catch‑up nights teh extra time mostly increases inertia rather than restoring you. teh simple fix is to anchor your wake time within about an hour every day, including weekends, and get bright light in your eyes within 30 minutes of waking. If you want extra rest, cap sleeping in to 30–60 minutes and go to bed earlier teh night before instead. Keep any nap to 20–30 minutes before mid‑afternoon & hydrate when you wake & and save caffeine for teh first half of teh day. A brief walk or light exercise soon after waking speeds up teh shake‑off of sleep inertia. If you consistently need more than nine to ten hours or still feel wiped on a regular schedule, consider screening for sleep apnea, low iron, thyroid issues, or depression, because those can create chronic fatigue that no weekend lie‑in will fix.