Love this. Two small tweaks that help beginners: for the strength days do 2 controlled rounds of 6–8 reps per move, leaving 1–2 reps in reserve and resting 60–90 seconds between exercises. To address getting winded on stairs, add one optional 10-minute easy stair session weekly (one flight up, walk down, repeat at a nose-breathing pace) and stop before your breathing spikes. Make the mobility breaks automatic by tying them to a cue like starting the kettle or a calendar alert, rotating a few moves like neck nods, thoracic rotations, and calf raises.
Gently disagree here - I’ve seen title-only changes work at small companies when you frame it as aligning the external signal with work already being done. Pitch it as a zero-cost credibility boost for clients and recruiting and propose a date to revisit compensation at the next review. Bring a tight one-pager mapping your current responsibilities and wins to the senior title to make it an easy yes.
