Solid advice. I’d also trim to a single home screen with only school/family apps and hide the rest so you have to use search to open anything distracting. Kill badges and most banners (or use a daily notification summary) and during study blocks use Guided Access/App Pinning and leave the phone charging across the room so breaking focus takes effort.
Great tips. If you have to wash daily shampoo the scalp and let the rinse clean the lengths and or dilute the shampoo to make it gentler. Choose color-safe/low pH formulas and pair with a silicone-rich conditioner or leave-in for slip, and blot with a microfiber towel or T-shirt instead of rubbing to reduce breakage.
Use a full bandwidth HDMI 2.1 switch to run 4K 120 with HDR from a console and PC to one TV with VRR and ALLM, no matrix needed.. :) use Ultra High Speed certified HDMI cables, set the TV input to enhanced or game mode for proper FRL, and keep firmware updated to avoid handshakes or dropouts.