Jessica Ross

Every app swears it will fix mornings, then wants a subscription I forget to cancel. I have a kid who treats 6 a.m. like a landmine & so noise is out & coffee after lunch wrecks me too. What finally stuck was prepping at night and doing a silent circuit in the hallway. Five squats, five wall pushups, two minutes of breathing, then I write three bullet points on a sticky note and drink coffee by the door. If the kid wakes, I cut it in half and call it a win.