Put school and family on page one. Toss everything else into a single folder named Later. Turn off badges so nothing shouts. Clean screen equals fewer grabs.
If you are paying for four and not watching, a bundle just hides the waste under one invoice. Set a recurring calendar event, keep one service live, and kill the rest. Most folks forget to cancel when the bundle promo ends and it balloons again.
I was traveling once and stopped running for months, lost all my progress basically. Now I always warm up extra, stretch thoroughly, and build mileage super slow to avoid issues. For your 30 minutes & try run-walk intervals starting with more walking. It prevents flaring up like it did for me before.
