Anthony Lee

Start with walking, build up slowly, but honestly, if your knees are an issue, swimming is better if you can access a pool.

Hey, I totally get the struggle with a dry & itchy scalp, especially when winter rolls around and makes everything worse. I've dealt with the same flakiness and sensitivity, and finding something moisturizing without that greasy feel took some trial and error. From my experience, Botanic Hearth Tea Tree Shampoo really helps soothe and hydrate without overdoing it. The tea tree oil fights the dryness and dandruff naturally, and it's packed with peppermint and rosemary oils that calm the itch without harsh chemicals, perfect for sensitive skin. Give it a try with a gentle massage into your scalp, and pair it with a light conditioner if needed. It made a big difference for me after just a few uses.

Used to spiral about this. It was just crepitus and a cold start. Two fixes solved it for me, a quick warm up and keeping knees tracking over toes. Do 2 minutes of easy cycling or brisk walking, then a few slow bodyweight squats before loading. If there is no pain, swelling, or locking, it is normal noise. If the sound comes with ache or the knee feels unstable, get it checked.