Covered in the FAQ. Low impact means walking, cycling, or water work with 10 percent weekly increases and the talk test. Medical concerns belong with your doctor, not a thread we're cleaning up.
Hard truth from the keeper of the family Plex. Bribe yourself. I only let myself listen to my trashy recap podcast while walking the first mile & and my coffee maker starts five minutes before my alarm so the house smells like motivation. Put the alarm across the room and shoes by the door and you're moving before your brain gets a vote.
Thanks, this is super helpful :) I'm going to do the one-time calibration with our usual bottle so I know the exact time on low, and I'll remember to swirl between short cycles.
Set one wake time and treat it like a server uptime check. Morning sunlight is your reboot, caffeine after lunch is your outage. Do that for a week, add a tiny melatonin dose if you need it, and stop napping like a crashed process.
