Tag: cardio-workout

I started jogging this week and felt a bit dizzy after 20 minutes. Should I slow down or is this a sign to see a doctor? (I'm pretty new to this and don't want to overcomplicate it. Friends gave me conflicting advice, so I'm looking for what worked for you personally. I learn best from step-by-step examples or what you'd repeat if you started over. I'm mid-way through a busy season and trying to be realistic about my energy. I've already tried a couple of the obvious things, but the results were mixed. Time-wise I can commit a few hours a week, not a full overhaul. For context, I live with a roommate and we share most things. I'm mid-way through a busy season and trying to be realistic about my energy. If there are pitfalls you ran into, those would be super helpful to hear too. If there are pitfalls you ran into, those would be super helpful to hear too. I learn best from step-by-step examples or what you'd repeat if you started over.)