Tag: beginner-fitness

I'm new to cardio and worried about my knees. I've been mostly sedentary for two years and gained some weight during a stressful period. My doctor said to start slow and prioritize low impact. Treadmills feel intimidating and running outdoors has not gone well. I do have access to a bike, a park, and a small apartment space. Time-wise, I can spare 30 minutes a day and five days a week. What beginner plan builds endurance without flaring up joints? I'm happy to track heart rate if that helps and grateful for gentle progression steps. I'm pretty new to this and don't want to overcomplicate it. I learn best from step-by-step examples or what you'd repeat if you started over. I work full-time and squeeze this in around dinner and bedtime. I learn best from step-by-step examples or what you'd repeat if you started over.

I used to run a few miles a week and want to get back into it, but my knees feel tender after short jogs. What training plan or adjustments can help ease in without flaring things up? I can commit to about 30 minutes & three times a week. Quick background: I've tried a couple things already but keep getting stuck. Thanks in advance.

I stopped working out for a few months and now I feel out of shape. I want to start again without getting sore or quitting in a week. What is a simple plan for the first month that is easy to follow?

I used to jog 5Ks in my twenties but haven't run in years. I'm heavier now and want to ease back in without wrecking my knees. I can commit about 30 minutes a day, a few days a week, and I don't have a gym membership. What's a smart way to structure the first month? Should I follow a walk-run plan, and how slow is slow enough? Also curious about shoe advice and basic warm-up and recovery so I stay consistent.