Tag: running

I used to jog 5Ks in my twenties but haven't run in years. I'm heavier now and want to ease back in without wrecking my knees. I can commit about 30 minutes a day, a few days a week, and I don't have a gym membership. What's a smart way to structure the first month? Should I follow a walk-run plan, and how slow is slow enough? Also curious about shoe advice and basic warm-up and recovery so I stay consistent.