Tag: fitness-motivation

After months off and every plan I make is too ambitious and I quit. What small first steps actually stick?

I stopped working out for a few months and now I feel out of shape. I want to start again without getting sore or quitting in a week. What is a simple plan for the first month that is easy to follow?

Mid-30s desk worker here who's never lifted before. I can get to a basic apartment gym three days a week for about 45 minutes and don't have budget for a trainer. My goals are general health and strength and not bodybuilding, and I've had occasional lower back stiffness. What's a realistic beginner plan to follow, how should I pick starting weights, and how fast should I progress? I'd also appreciate tips on form resources, warm-ups, and how to avoid overdoing it early.