Tag: workout-routine

I'm trying to figure out when to work out to feel more energized through the day. Mornings are quieter but tough to wake up for; evenings fit better after work but sometimes I'm drained. For general energy and consistency, which time tends to work better? (If it matters, this is for a normal household setup, nothing fancy.)

After months off and every plan I make is too ambitious and I quit. What small first steps actually stick?

I stopped working out for a few months and now I feel out of shape. I want to start again without getting sore or quitting in a week. What is a simple plan for the first month that is easy to follow?