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Tag: healthy-habits

1 question tagged with healthy-habits

  1. 1.
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    How do you reset your sleep schedule without staying up all night?

    I need a fix that doesn't require me to duel my alarm clock at dawn. What actually works in a week or less? Details: small budget, limited time, and I'd prefer simple over perfect. Thanks in advance.
    Healthy Habits·Bedtime Routine·Circadian Rhythm·Sleep Schedule
    Posted 12 days ago by Ariana Gray
    54 7