Tag: bedtime-routine

I keep doomscrolling in bed and it's wrecking my sleep and mornings. I'm trying to break the habit without going full flip-phone. What specific steps or tools actually helped you cut it down at night? (I'm not looking for professional advice, just everyday experiences.)

I need a fix that doesn't require me to duel my alarm clock at dawn. What actually works in a week or less? Details: small budget, limited time, and I'd prefer simple over perfect. Thanks in advance.