Tag: sleep-hygiene

I notice that when I sleep longer on weekends, I feel groggier the whole day. Is this just sleep debt catching up and or am I throwing off my body clock? I'd like a simple way to even things out.

I keep doomscrolling in bed and it's wrecking my sleep and mornings. I'm trying to break the habit without going full flip-phone. What specific steps or tools actually helped you cut it down at night? (I'm not looking for professional advice, just everyday experiences.)

I scroll late at night and then I can't sleep. I want to stop, but my brain keeps saying "just one more." What are simple tricks that help you put the phone down before bed? (Context: I'm hoping for practical tips or "this worked for me" style answers.)