Q

Tag: digital-wellbeing

3 questions tagged with digital-wellbeing

  1. 1.
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    Good ways to cut down phone screen time without deleting everything?

    I want to use my phone less and but I still need it for school and family. What simple steps can help me stop scrolling so much?
    Digital Wellbeing·Screen Time·Productivity Tips·Smartphone Habits
    Posted 1 month ago by Hannah Moore
    45 10
  2. 2.
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    I'm trying to do you all stop doomscrolling before bed?

    I scroll late at night and then I can't sleep. I want to stop, but my brain keeps saying "just one more." What are simple tricks that help you put the phone down before bed? (Context: I'm hoping for practical tips or "this worked for me" style answers.)
    Digital Wellbeing·Sleep Hygiene·Phone Habits·Screen Time Control
    Posted 2 months ago by Lola Moore
    50 2
  3. 3.
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    How do you actually cut evening screen time when your job is already on a screen?

    I work remotely all day and then somehow fall into doomscrolling at night too, which wrecks my sleep. I don't want a hardcore digital detox, just realistic tweaks that stick 😅. What small changes or tools have actually helped you wind down without grabbing the phone again?
    Productivity·Digital Wellbeing·Screen Time·Evening Routine
    Posted 2 months ago by Rey Abbasi
    38 11