Tag: screen-time

I want to use my phone less and but I still need it for school and family. What simple steps can help me stop scrolling so much?

My kids get upset when I say time is up. I want rules that are clear and easy to follow. How do you set limits that stick and still feel fair? (Context: I'm hoping for practical tips or "this worked for me" style answers.)

I work remotely all day and then somehow fall into doomscrolling at night too, which wrecks my sleep. I don't want a hardcore digital detox, just realistic tweaks that stick 😅. What small changes or tools have actually helped you wind down without grabbing the phone again?