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Tag: evening-routine

1 question tagged with evening-routine

  1. 1.
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    How do you actually cut evening screen time when your job is already on a screen?

    I work remotely all day and then somehow fall into doomscrolling at night too, which wrecks my sleep. I don't want a hardcore digital detox, just realistic tweaks that stick 😅. What small changes or tools have actually helped you wind down without grabbing the phone again?
    Productivity·Digital Wellbeing·Screen Time·Evening Routine
    Posted 13 days ago by Rey Abbasi
    38 11