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Tag: phone-habits

1 question tagged with phone-habits

  1. 1.
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    I'm trying to do you all stop doomscrolling before bed?

    I scroll late at night and then I can't sleep. I want to stop, but my brain keeps saying "just one more." What are simple tricks that help you put the phone down before bed? (Context: I'm hoping for practical tips or "this worked for me" style answers.)
    Digital Wellbeing·Sleep Hygiene·Phone Habits·Screen Time Control
    Posted 2 months ago by Lola Moore
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