Tag: exercise-schedule

Office job with a 9-6 and a long commute. If you've tried both, which time gave you better energy and adherence? I want to improve sleep and reduce afternoon crashes. Money's not unlimited, so I'm prioritizing simple stuff I can actually stick with. I learn best from step-by-step examples or what you'd repeat if you started over. I work full-time and squeeze this in around dinner and bedtime. I've already tried a couple of the obvious things, but the results were mixed. I'm in a small town, so options are limited and shipping can be slow. Thanks in advance. I'm mid-way through a busy season and trying to be realistic about my energy. If it matters: apartment setting, no special tools, and I'm in a pretty average climate.