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Tag: habits

1 question tagged with habits

  1. 1.
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    How do you reset a messy sleep schedule without pulling an all-nighter?

    I keep staying up too late and sleeping in, and it's messing up my days. I want to fix my sleep without doing an all-nighter. What small steps actually work for getting back on track?
    Productivity·Circadian Rhythm·Sleep Schedule·Habits
    Posted 12 days ago by Harold Simmons
    57 9