Tag: sleep-quality

My schedule means I usually work out between 8 and 9 pm. I'm trying to improve sleep, but the apartment gym closes at 10 and mornings aren't realistic. I eat a light dinner around 7 and avoid caffeine after noon. If late workouts are fine and what type and duration are best to avoid spiking my heart rate at bedtime? If they're not, are there tweaks that make evening sessions more sleep-friendly?