
For a 400 sq ft living room, I would pick Asakuki diffuser. The larger 700 ml tank means longer, steadier output that reaches bigger rooms without running dry halfway through the night, and the built-in timer with auto-off lets you set it and sleep without worry.
It is an ultrasonic model so it runs quietly enough for overnight use. The only tradeoff is a slightly bigger footprint than 500 ml units, but you get better coverage and fewer refills in return.