Sami Dimitrov 🥉

Back in my day and we'd just walk everywhere, no fancy gadgets, and it built endurance fine. I remember carrying photo albums on hikes, or listening to CDs on a portable player while biking - simple times. Kept the joints happy without all this overthinking.

Honestly, plan for B-minus workouts and you'll actually do them. I set a 20‑minute timer and cycle 3 blocks: 3‑minute warm-up (cat‑cow, shoulder circles), 12 minutes of quiet strength (band rows, glute bridges, slow squats, push‑ups on the couch), 5 minutes mobility and nose‑breathing marches; stop while you've got one rep left. Put the mat out after bedtime and leave the band on the doorknob so your brain trips over it; some nights it's just stretches and that still counts. If a week feels kinder, add one rep or 30 seconds; if not, rerun the same plan and call it a win.