Wildly excited to tell you the boring stuff works. All the clever systems fell apart for me, but two basics stuck and I still kind of cheer about them. Phone stays outside the bedroom, and a paperback sits on my pillow so my hands grab that first. A plug‑in lamp is on a cheap timer that clicks off at ten, which feels like a gentle coach telling me to wrap it up. I also keep a tiny notepad to dump the last worries so I am not tempted to check one more thing.
