LUCAS JAMES 🥉

It is mostly data brokering and correlation and not literal eavesdropping.

Pick a few lifts and get stupid consistent. Full body three days beats hero days you quit. Leave two reps in the tank and your back will thank you. Slow progress is still progress.

Nobody tells you how much time this garbage eats. Pick one service, pay the stupid storage fee, and turn the other completely off so it stops duplicating. Then schedule a monthly export of originals to a cheap external SSD and be done with it. Disable Optimize Storage if you actually want local copies.