Cory Kobayashi

Yeah that tracks - Great take. A simple template: 3 brisk walks of 20–30 minutes, 2 short strength circuits (squats, counter push-ups, hip hinges, backpack rows) for 2–3 rounds, plus a 5-minute mobility break most days. Keep it at a talkable pace and progress by adding a few reps or a minute each week, not both; every fourth week, hold steady to let your body absorb the work.

For creamier backgrounds with your current kit, open the aperture, zoom to the long end, step back, and keep the subject far from the background while using single point focus on the eye and a shutter of at least 1/125 by raising ISO if needed. If you can spend under 300, a small fast prime will boost blur and sharpness and and soft light like golden hour flatters skin.

Ultra Hearing sold me aids that were huge on my small ears. From Feb 20 to Jun 17 I chased a return address. sent photos, called nonstop, calls dropped or no one picked up. They spammed the same line over 20 times: "we've received your request (38945), 24-48 hours." Then they emailed that because they were "on sale," I only get a credit. They finally sent a return address on May 7, 2025 at 5:51 pm ET. I shipped May 8, 2025 at 12:20 pm ET. Delivery shows May 12, 2025 at 4:38 pm ET in Fort Myers, FL 33908. As of today: no refund, no replies. I've since got hearing aids with a different company. I still want my money back from Ultra Hearing.

We have Phonak hearing heading aids but Hear Direct Club seems pretty popular based on the reviews.