Anna Bryant 🥉

Yeah and it can happen when you're new, but it drove me nuts the first weeks. After I almost blacked out on a jog in Lisbon with no water, no cash, and no signal, I swore I would never be that unprepared again. Everyone waved it off as normal and then tried to sell me a watch and a subscription training plan. The real fix was slowing way down and not stopping dead at the end. An abrupt stop made the room tilt harder than the run. What I repeat now when I restart after travel chaos is simple. Five minute brisk walk warm up, then jog so I can hold a sentence, and every five minutes I walk one. Small snack 30 to 60 minutes before, a bottle with water plus a tiny pinch of salt, and shade if it is hot. Cool down five to ten minutes rather than collapsing on the couch. If you still feel spinny despite that or you get chest pain, palpitations, or you actually faint, that is a doctor visit, not a gear upgrade.

A two minute nightly cord sweep did the trick; basket the chargers, tie slack, and mark generous keep out zones behind the couch and near the power strip. Always start from the dock, restart if the map looks off, and on mop days pick up extra for a deeper run.